How to Reduce Screen Time and Boost Sleep Quality
In a world illuminated by screens, finding tranquility can be elusive. Discover simple strategies to unplug, such as setting tech-free zones, embracing bedtime rituals, and...
Tag : Digital Detox
Should Screen-Free Time Be a Daily Requirement
In an era dominated by screens, the question arises: should screen-free time be a daily requirement? Balancing digital engagement with moments of unplugged reflection could...